Why choose individual counseling?
A Judgment-Free Space: A confidential environment where you can speak openly about your struggles, fears, and goals without shame.
Breaking Self-Limiting Patterns: Identify and transform the habits, beliefs, and behaviors that may be holding you back.
Emotional Resilience & Confidence: Learn tools to navigate stress, anxiety, and self-doubt while cultivating a strong sense of self.
Personalized Support: Each session is tailored to your unique experiences, helping you take meaningful steps toward growth.
What to expect in a session
One-on-One Conversations: A private, guided dialogue focused on your personal challenges and aspirations.
Directive Approach: My style is more directive than most. If I think you are stuck in the story, I will redirect back to your actions, thoughts, and feelings.
Practical Strategies: Learn real-world techniques like learning to manage emotions, set boundaries, and build healthier relationships.
Self-Discovery & Healing: Explore past wounds, redefine your sense of masculinity, and develop a deeper understanding of yourself.
Personalized Support: Each session is tailored to your unique experiences, helping you take meaningful steps toward growth.
Practical Details
In-Person & Virtual Sessions
Available in Franklin, TN, or via secure online meetings.
Flexible Scheduling
Designed to fit into your life and routine.
Confidential & Supportive
Everything that happens in session is private and confidential. Our work together is designed around your goals.
Topics Explored May Include
Emotional expression and learning vulnerability
Developing coping strategies for anxiety, stress, depression, and feelings of low self-worth.
Learning to establish and protect your boundaries and learning to respect the boundaries of others.
Relationship challenges and communication skills
Helping men and boys thrive during the natural transitions of life.
Fees and Insurance
It is a core value at Brothers Counseling that access to care should not be limited by a person’s insurance or ability to pay. Direct insurance payment is not accepted, but you can still benefit from your insurance coverage by seeking reimbursement directly. I can assist you in seeking direct reimbursement from your insurance carrier. The rationale for not taking insurance is simple. While I am happy to discount therapy fees for persons in need, insurance contracts require me to discount fees for the insurance company’s benefit, not the client’s. I prefer to see clients get that benefit.
Individual therapy services and therapy for fathers and sons are offered for $150 per hour. A discounted fee schedule is available for those in financial need. Group therapy services are offered at a flat fee of $40 per group session.
Take the First Step
Your challenges don’t have to be faced alone. Individual counseling offers a space for you to explore your thoughts, emotions, and goals with guidance and support. Whether you’re navigating stress, relationships, career pressures, or personal growth, this is your opportunity to gain clarity and build resilience. Contact Brothers Counseling today to begin your journey toward a stronger, more fulfilled you.